Science & Outdoors
www.apple.com/iphone/apps
One of many apps available for iPhone users.
Get in shape with an iPhone
The Pointer
jlutz715@uwsp.edu
On a college campus it is common to find students walking to class listening to their favorite songs on their iPod or even secretly playing games in the middle of class. Many people bring their iPod to the gym to listen as they run, but it’s not expected that a person would be listening to the same device to learn about shoulder press repetitions. A new application for iPhone does just that, and thanks to the many different types, everyone is sure to find one that fits their gym profile.
According to download.cnet.com, there are seven top fitness applications for iPhone and iPod Touch. The first is LoseIt! This fitness system is free for download and is perfect for those wanting to track their calorie intake and how many calories they burn throughout the day.
GymGoal ABC is an app that provides a complete gym workout. It has 280 different exercises to tone up any body. It also includes calculators, like body mass index and target heart rate.
iFitness was designed for those who subscribe to every fitness magazine out there. In simple terms, it’s a travel size magazine. The app helps spice up routines with new and upcoming exercises.
For those walking around with a step tracker, iTreadmill keeps track of distance and speed from the palm of your hand or even from inside your purse.
Another great app is Wellness Tip of the Day. The app provides people with a one-a-day tip to help users better their health. Tips range from what food to try that day to how to stay happy.
Lastly, is a day by day meal tracker, MiMeals. This app helps you keep to a schedule by tracking your meals for the week. Studies show that if you plan your meals ahead of time, you’re more likely to stick to them.
The fear is rising for personal trainers. How can they compete with something that is in a person’s back pocket for every question they may have? Why pay hundreds of dollars when a whole fitness world is right at your finger tips, even while you’re working out?
